What to Expect in Your Course
Diving right into the heart of self-care, this transformative journey will empower you to establish the invisible lines that define your comfort, privacy, and individuality.
Through interactive lessons and real-life scenarios, you'll explore the significance of personal space both mentally and emotionally.
You can master the art of saying "No" without guilt. No matter how long you have been a "People Pleaser" you can gain the ways to keep you balanced and respected in daily interactions.
Can you imagine moving through life with a newfound sense of confidence. You will know exactly where you stand in all relationships and receive the respect you deserve. You will finally live your dreams.
Many busy women do not know the words to say, or about the importance of body language. You will learn to recognize them in others, and adopt them for yourself.
You are not just setting boundaries, you are setting an example for those who look to you for leadership.
By the end of this course, you'll understand the importance of personal boundaries for your well-being. You will gain skills to establish and maintain a good steward on your time, talent and treasure.
Whether it's in the workplace, within your family, or among friends, you'll be equipped to navigate your relationships with poise and assertiveness.
What You Will Gain From This Course
As a Personal Historian and workshop leader, I've often heard women express frustration about not having enough time. Time to document their own stories or preserve their family's history. Time to do what they have always wanted to do. Time to fulfill their own dreams and hopes.
The truth is, you'll never have the time; You must make time.
When I created this course, my goal was to empower busy women, like you, to take control of your lives.
Your generosity makes it easy to take on too much. It is so easy to say yes when no would serve you better.
As a mentor and coach I have seen numerous successes as women finally reach their own goals. It is such a joy to help others assume personal responsibility by communicating in a kind and respectful manner our boundaries and expectations.
By mastering these skills, you'll gain:
Increased Self-Confidence: Learn to trust your instincts and make decisions that align with your values.
Improved Relationships: Build stronger connections by setting healthy boundaries and communicating assertively.
Reduced Stress: Prioritize your time and energy, and say "no" with confidence. And "yes" with pleasure.
Courage to Walk Away From Toxic Relationships: You will gain clarity when you can't "fix" others and when to protect your heart and life.
This course will provide you with practical strategies to implement in your daily life. Not huge shifts, but small steps to more honest communication.
You'll learn how to:
Identify Your Needs: Understand your values and priorities.
Communicate Effectively: Express your thoughts and feelings clearly and assertively.
Set Boundaries: Protect your time, energy, and emotional well-being.
Overcome Self-Doubt: Build self-confidence and embrace your worth.
It's time to break free from the cycle of people-pleasing and prioritize yourself.
By the end of this course, you'll be empowered to live a more fulfilling and authentic life.
People who used to "use" you will recognize a more honest, assertive but kind person who knows what she wants and has the time to do it.
Curriculum
Your Guide & Mentor
Hello from beautiful Montana, USA.
I’m Judy Helm Wright—Author, Historian, and Intuitive Wise Woman. I am also a Wife, Mom, Gram, Sister, Caretaker, Coach, Teacher, Neighbor, Career Woman, Volunteer and Board Member.
So, yeah, just like you, I am a busy woman who wears lots of hats.
As a founding member of the Association of Personal Historians and the Montana Story Keepers. I have witnessed the power of being able to tell your story. It is sad for me to hear a woman say "If only..." or "I always wanted to..." or, the saddest of all "I did everything for everybody and neglected to do what I wanted to do"
You have led an amazing life and now is the time to step into your power and fulfill your dreams.
Guarantee: The courses I offer are different than some you may have taken in the past. You will be prompted and encouraged, never humiliated or embarrassed. I personally guarantee you will find a safe landing.
If you ask for a “kindly critique” you do not need to worry that there is red pencil or judgmental attitude awaiting you. In our business model, there is no shame, blame or ridicule, only acceptance and encouragement.
You can do this, and the time to do it is NOW
PS: As a colleague in my various offerings, you are invited to a personal call at https://www.Facebook.com/groups/TellYourLifeStory/ We meet at 2pm MST (Denver) for a casual but fun "Ask Auntie Artichoke Anything"
Empowering
Unlock Your Inner Strength to Maintain Your Safe Space
Resilient
Cultivating Tenacity to Uphold Your Personal Limits
Assertive
Confidently Communicate and Protect Your Personal Edges